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How to Meditate

Find a quiet space where you will be undisturbed. If you have an altar, that's an ideal spot.

Seat yourself comfortably. You may wish to assume the Lotus position, sitting on a cushion on the floor with your legs crossed, pelvis tilted forward, shoulders back, and spine straight.

If sitting on the floor is painful or uncomfortable, sit in a chair with your feet flat on the floor, your spine straight, and your hands on your knees.

Close your eyes and breathe deeply.

As you breathe, feel your body relaxing completely.

Check in with your body, turning your attention first to your feet, then to your ankles, to your shins, and so on up to the top of your head. Feel each part of your body relaxing with your breath.

If a part of you contains built-up tension, simply accept that it is there and continue breathing.

At this point, you may begin doing a visualization exercise, or you may move into a deep, meditative state. Let's move into a deeper meditative state.

Continue breathing. Focus all your consciousness on your breath.

Do not try to control your breathing. Simply let your body do what it does naturally.

Thoughts will come into your head. Let them come, and let them go.

Return your awareness to your breathing.

Continue breathing in and breathing out.

Repeat the last three steps again and again.

After you have done this for a while, you will reach a place inside of yourself that is beyond words.

 

 

Tips:

Don't get discouraged! Meditation is harder than it sounds. Be gentle with yourself and do what you can do today.

Meditation gets easier with practice. Try to meditate every day, even if it is just for five minutes. The longer you can sit, the deeper you can go.

Meditation is like listening to God/dess. But in order to listen, you first must still your own mind so that you can hear what S/He has to say. Have faith that S/He is there, waiting to speak to you.


 

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